Triathlon Training Update and Popular Triathlon Training Books and Products

Here are some popular triathlon training products to help you get the most out of your training:



I'm feeling better after my stomach funk and race let down this weekend. Did spin class yesterday and felt pretty good. I was a little slow to start (it was 5:15 so I usually am anyway) but it ended up being a really good workout. Planning an interval session with the wife tonight. Our plan is a 40 minute run set up like this:

10 min Warm up
3 min threshold pace
3 min recovery pace
3 min threshold pace
3 min recovery pace
3 min threshold pace
3 min recovery pace
10-12 cool down

I plan on a brick in the consisiting of 1hr 20 min bike followed by 25 min tempo run just under race pace. 4 weeks until St. Anthony's and I want to have a good race so I want to pick up a bit more. I'm counting on the fact that I'm able to keep my foot feeling at least tolerable.