Thursday, March 11, 2010
I tested out my foot this morning after spin class. I went out and did a 20 min transition run and it went OK. I did not really push it all, but put in a decent pace. I plan to take it easy on the runs for the next week until my first race of the season next weekend. It's an Olympic distance and I want to be able to make the run. I realize I may not be 100% for this race and that's ok. Next month is St. Anthony's and I really want to be race ready for that one. I'm going to try to add in some trainer rides since I am cutting back on the run volume a bit.