Today was another long run. 13.1 miles alone is a pretty boring couple hours. I have been doing run walk due to plantar fasciitis pains and kept a 9:31 pace. It felt pretty good and I will be more than ready to race in the Daytona Half Marathon on November 1. I will be running with my wife so I'm looking forward to it.
Here is an awesome transition video from onr of the best:
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