Monday, October 12, 2009
Ran a 15 mile training run yesterday. Overall it was not a bad run. I mixed up my route and ended up short so I had to stretch it out and zig zag to get in the mileage. That really drew the run and out and kinda sucked. Oh well. Waiting to get my new QR Titanium finished and start riding again. Hopefully it will be done by the end of the week. Here is a good video from the 2009 Ironman World Championships this past weekend.