After my 10 mile run yesterday, I wanted to follow it up with some speed work. My wife gave me an interval workout she tried the other day and I gave it a shot. My legs were definitely tired when I started. They began to loosen up after the first mile. The workout went like this:
1/2 mile warm up
1 min fast, 30 sec rest
2 min fast, 1 min rest
3 min fast, 1 1/2 min rest
4 min fast, 2 min rest
Repeat the cycle one more time then cool down for 1/2 mile
It seems like a lot of rest time, but it was a really good short distance interval workout. I'll do a tempo run tomorrow of about 5 miles.
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Wednesday, September 9, 2009
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