Triathlon Training Resources

Monday, September 21, 2009

Volusia Flagler Hospice 5K

I ran in the Hospice 5K yesterday and it was an amazing event. They announced 800 entries that consisted of runners, walkers, and contributors. They were very caring in helping my family when my grandmother passed away and I was proud to run for her. My time was 23:33, which was good for me as that is my best time for a 5K. the winner was 17:02, that is a fast time for a local race. It was a beautiful, humid morning and it was a good event.

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