Monday, November 9, 2009
I completed my first 20 mile run on Saturday. I planned on an 18 miler with a friend and ended up running 20. It was not that bad and the pace was slow enough to be able to complete it without too much struggle. I am running a half marathon on the 29th and my wife is doing the full. I hope to be in the 1:50 range. I worked on my new bike over the weekend and it should be set up for a good ride next weekend. I still need to get some pictures of the new ride to post. December 29th will be the first official day of my training plan for the Florida 70.3.