"The Stick" Prevent Injuries and Condition Muscles

I have been using The Stick for the last few weeks and I am sold. I have tried other muscle roller products and The Stick is by far the best one I've tried. It has helped me too loosen up my tight calves and help to alleviate the plantar fasciitis pain I've been having. If you are not sure which roller to buy, please consider The Stick. It is now the only one I will use or recommend. Happy training!

First Sprint Triathlon of The Season : Ormond Y Tri

Sunday was my first sprint triathlon of this season. I was very anxious to race because after spending so much of the winter training for my run, I had issues come up before each one of my early season olympic races.

The Friday before Daytona Frogman, I came down with the stomach flu and was down like 8 pounds by the time Sunday came around. I had bad plantar fasciitis issues for 6 weeks before St. Anthony's and had to walk half of the run for that.

I have got back to light running with the help of my Vibram shoes and "The Stick". I felt good going in to the race this weekend.

The swim was a 1/4 mile ocean swim and there was a little surf that made the swim interesting for some of the participants. I am comfortable with swimming in the surf as I have grown up surfing and I'm used to the ocean. I came out in 8:22 (some said the course was a bit long but who cares). I felt good running up the approach to the transition area.

I hopped on the bike and took off. I was in approximately 20th position after the swim. I made a few good passes and kept the head down and gave it all I had for the short 10 mile course. I put in 22.8 mph avg. in 26:20. I came off the bike in 12th position. After a quick transition, I was off on the 3 mile run.

I started off by holding back a little to make sure the foot was going to hold up and slowly increased my pace. I had some really good runners pass me by and held on with what I had. I had a good sprint to the finish and held off a couple runners. I ended up finishing the run in 22:51. In hind sight I probably could have went a bit harder in the beginning, but since I was not sure about my foot, I felt it was smarter to test it out first.

I am in the 35-39 age group and it was tough. I ended up 6th in my age group and 20th overall with a time of 59:35. I was happy with the overall results and it was the first time I have broken the 1 hour mark in a tri. The next one is in 3 weeks and I will be looking to push a little harder and knock off a couple guys that have beaten me over the last couple years.