Tri Geek training plans offer all levels of triathlon training for all distances of triathlon. The plans are easy to follow for those who self coach and need the structured workouts written out for them. Check out the site and what they have to offer.
I have been using The Stick for the last few weeks and I am sold. I have tried other muscle roller products and The Stick is by far the best one I've tried. It has helped me too loosen up my tight calves and help to alleviate the plantar fasciitis pain I've been having. If you are not sure which roller to buy, please consider The Stick. It is now the only one I will use or recommend. Happy training!
I had a good interval run this morning. I am planning one more triathlon this season. The Marineland Olympic distance triathlon on October 17th. This will be my last triathlon this season, then it's back to strengthening my run with run focus and a half marathon, at least one, this winter. I plan to build a solid bike base over the winter as well so I can continue to improve my bike. My swim will have to improve this year. It is definitely my weak spot because I just hate swimming in the pool and I tend to skip the swim workouts if I need to miss something. I really hope to improve my swim so I'm not so spent getting out of the water. I usually have a decent time, but it takes a lot out of me. I hope to make decent improvements this "off" season like last year. I love living in Florida for the winter. Training year round is great. I'm ready for the heat and humidity to go away. If I can improve as much this year as last, I will be very happy next season.
Great post!...Keep running.
ReplyDeletethat was a great plan,, hope you succeed on it. More power to you!
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